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If you need constant reassurance to feel okay in a relationship, you're not too much. Understand where it comes from, and how things can gently change.

If you keep going back to someone who hurts you, you're not weak or broken. Understand why leaving feels impossible, and what gentle change can look like.

Can't stop thinking about someone, even when you know you should? Understand relationship rumination, absence distress, and the link to anxious attachment.

If you keep losing yourself in relationships and asking "who am I without them?", this gently explains the pattern and how therapy with a BACP member helps.

Why you can't stop thinking about someone — even when the relationship is over or harmful. Understanding relationship obsession, love addiction, and what helps.

If closeness feels like the only thing keeping you steady, that intensity has a name. Anxious attachment therapy in the UK, online, with a Registered Member of the BACP.

If you've lost yourself in being who others need, that's not 'too nice'. Online therapy across the UK for people-pleasing and codependency. Registered Member of the BACP.

Why your body stays attached to someone who hurts you, what trauma bonding really is, and how therapy helps you find solid ground again. Online across the UK.

A practical guide to common signs of childhood trauma in adulthood — including relationship patterns, self-doubt, and emotional shutdown. Includes next steps and FAQs.

Confidential online psychotherapy from anywhere in the UK. Specialist support for trauma, childhood wounds, relationship patterns, and codependency. £70/session.

Therapy for repeating relationship patterns, love addiction, trauma bonding, and anxious attachment. Online UK sessions.

Support for people-pleasing, over-giving, difficulty saying no, and anxious attachment patterns. Online therapy in the UK.

If childhood experiences still shape your confidence, boundaries, or relationships, therapy can help. Online sessions for adults across the UK.

Trauma-informed psychotherapy for adults affected by past events, shutdown, hypervigilance, or relationship triggers. Online sessions across the UK.