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Why you can't stop thinking about someone — even when the relationship is over or harmful. Understanding relationship obsession, love addiction, and what helps.

Understanding anxious attachment — why you crave closeness but fear rejection, and how therapy can help you build more secure relationship patterns.

Why people-pleasing develops, how it connects to childhood experience, and how to start building healthier boundaries. A guide from a trauma-informed therapist.

Understanding trauma bonding and the push-pull cycle. Why your body stays attached even when you know you should leave. Compassionate guidance and support options.

A practical guide to common signs of childhood trauma in adulthood — including relationship patterns, self-doubt, and emotional shutdown. Includes next steps and FAQs.

Confidential online psychotherapy from anywhere in the UK. Specialist support for trauma, childhood wounds, relationship patterns, and codependency. £70/session.

Therapy for repeating relationship patterns, love addiction, trauma bonding, and anxious attachment. Online UK sessions.

Support for people-pleasing, over-giving, difficulty saying no, and anxious attachment patterns. Online therapy in the UK.

If childhood experiences still shape your confidence, boundaries, or relationships, therapy can help. Online sessions for adults across the UK.

Trauma-informed psychotherapy for adults affected by past events, shutdown, hypervigilance, or relationship triggers. Online sessions across the UK.