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What I offer

In our sessions, you will find a collaborative environment where your journey is at the forefront. Together, we will work to empower you to create a life that is authentic and fulfilling. Whether you are facing overwhelming anxiety, searching for meaning, or striving to accomplish personal goals, I am here to support you every step of the way.

 

I guide clients in exploring their inner world to uncover deeper meanings and insights, empowering them to take ownership of their life decisions. My therapeutic practice is rooted in creating a non-judgmental space, fostering personal growth and self-respect. Together, we focus on the 'here and now,' enhancing awareness of your current thoughts, feelings, and interactions. This approach helps you develop strategies to manage challenges as they arise. I also incorporate bodywork into our sessions, recognising the valuable insights it provides, which are often overlooked in our daily experiences.

My therapeutic approach 

I believe there is no one-size-fits-all approach to therapy. I tailor each session to align with the unique personality and needs of every client.

Each client brings their own set of values and perspectives, making them the expert on their own life. My role is to understand your world and support you in making changes that fit with your lifestyle.

Coaching

Are you feeling stuck or overwhelmed? Unlock your potential and create a lasting change through supportive and personalised life coaching. Set your goals and transform your insights into actionable steps towards a happier, more authentic version of yourself. I provide life coaching that focuses on personal improvement, self-confidence and career advancement.

 

I am committed to helping you navigate life's challenges and achieve your goals. Instead of focusing on what society or others expect of you, we’ll delve into what truly matters—what you need to gain confidence and clarity.

My Approach
I am experienced in supporting people through a wide range of issues, including:

  • Abuse

  • Anger

  • Anxiety

  • Bereavement

  • Childhood issues

  • Domestic abuse

  • HIV

  • Identity exploration

  • Life changes

  • Low self-esteem

  • Relationship Issues

  • Stress

  • Trauma

  • Work-life balance

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