Feeling stuck, Lost, or Just Not Yourself?

You may find yourself lying awake at night, staring at the ceiling, wondering: Who am I really? What actually makes me happy? Why do I feel so disconnected or directionless, even when everything seems “fine” on the surface? These thoughts can feel heavy and isolating — but they’re more common than you think.

Many of my clients come to therapy feeling anxious, uncertain, or simply stuck. They may be struggling with low confidence, the aftermath of trauma, relationship difficulties, or a deeper sense that life has lost its meaning. Often, it’s not one single event that brings them to therapy, but a quiet, persistent feeling that something isn’t quite right — and they’re not sure what it is.

You Don't Have to Navigate This Alone

Therapy can be a powerful place to slow down and really listen to what’s going on beneath the surface. In our work together, we create a space where you can be fully seen and heard — without judgment. A therapeutic relationship can help you better understand your emotions, learn to be kinder to yourself, and explore your identity in a way that brings clarity and growth.

You deserve a space where you feel safe to unpack what’s been weighing on you — whether it’s long-standing patterns, recent life changes, or that quiet sense that something just isn’t working. Healing and change are absolutely possible, no matter where you’re starting from.

But What If Therapy Isn't for Me?

It’s okay to feel hesitant. Some people worry their problems aren’t “bad enough” to talk about — especially when others might “have it worse.” But your pain is valid. Everyone deserves support, no matter the shape or size of their struggle.

Others fear they’re beyond help — that they’ve been stuck too long or they’re too complicated to figure out. But therapy isn’t about having all the answers — it’s about creating space for the questions, and moving forward one small step at a time.

And for some, it’s hard to believe that things could ever feel different. But I believe — and have witnessed — that with support and the right tools, meaningful change can happen. Whether it’s shifting how you relate to yourself, improving your relationships, or uncovering a deeper sense of purpose, therapy can help you get there.

My Approach

I am experienced in supporting people through a wide range of issues, including:

Abuse
Anger
Anxiety
Bereavement
Childhood issues
Domestic abuse
HIV

Identity exploration
Life changes
Low self-esteem
Relationship Issues
Stress
Trauma
Work-life balance