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- Mindfulness Session
A shorter session focused on grounding and present-moment practices. Useful as a standalone tool or to complement ongoing therapy.
- Initial Consultation
A relaxed 15-minute call before any commitment. A chance to tell me a little about what's brought you here, ask questions, and get a feel for how I work. No pressure, no obligation — just a conversation.
- Therapy Session
This is the core work — an ongoing weekly space to explore what's underneath the surface patterns. Most of my clients are working through anxious attachment, codependency, trauma bonds, relationship addiction, or a persistent sense of losing themselves in love. Sessions are integrative: the direction is shaped by what's most alive for you each week.
- Life Coaching
Focused, practical sessions for people who want to work on specific goals rather than deeper psychological exploration. Suitable when you have a clear direction and want structured support getting there. (If you're unsure whether coaching or therapy is right for you, the free consultation is a good place to start.)
