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This allows you to discuss your reasons for seeking therapy, experience my approach, and determine if I am the right fit for your needs.

Engage in 50-minute individual coaching sessions designed to help you gain clarity, set meaningful goals, and create actionable plans for personal and professional growth. Whether you're seeking to improve your work-life balance, enhance self-confidence, or navigate life transitions, my coaching approach is rooted in empathy, support, and a commitment to helping you unlock your full potential. We’ll work together at your pace to identify the obstacles holding you back and create strategies for lasting change. Sessions are conducted online for your convenience and flexibility.

Engage in 50-minute individual online therapy sessions tailored to support you with a range of emotional and psychological challenges — including anxiety, depression, or difficulties with confidence and self-esteem. Sessions are held via secure video conferencing, offering both confidentiality and the convenience of accessing therapy from your own space.

Experience individual mindfulness sessions designed to help you cultivate a deeper sense of presence, calm, and emotional balance. Through mindfulness techniques such as breathing exercises, body awareness, and guided meditation, you’ll learn how to manage stress, enhance focus, and develop a compassionate awareness of your thoughts and emotions. Whether you’re looking to improve your mental clarity, reduce anxiety, or simply cultivate a more peaceful mindset, these sessions will guide you in integrating mindfulness practices into your everyday life. Sessions are held online, offering you the flexibility and convenience to practice mindfulness from the comfort of your home.